Prevent the Flu & Cold: Oreganol - anti-fungal, anti-bacterial, and anti-viral Echinacea - natural antibiotic Vitamin C - antioxidant Superfoods - Supercharge your imune system
Sleep
-The brain becomes up to 40% slower after a night of no sleep, without realizing it.
-The brain becomes smarter after a night with plenty of(~8hrs) sleep.
-Immune system requires sleep or body becomes sick.